WebDec 22, 2024 · What Are Somatic Healing Therapies? The term somatic comes from the Greek word soma, which means “body.”Somatic healing therapies fall within the … WebApr 1, 2024 · Delta waves, which are between 0.5 and 4 hertz (Hz), occur during deep states of dreamless sleep.; Theta waves, which are between 4 and 8 Hz, occur during light sleep or deep relaxation.; Alpha waves, which measure between 8 and 12 Hz, occur when people feel relaxed and when the brain is in an idle state without concentrating on …
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