WebEri-Chan's Home Workout! xvideos.com. 36. 348. 4. 3,639. Show this thread. Derpixon ️ @derpixon. Mar 22. Voice: @KittenVox as Eri-Chan Mike as Himself Music - Get Your Body Pumpin! by @PredatorMsc Sound Design - @Sightrange Post-Production - @BrandyBuizel These wonderful people helped elevate the project! <3. 12. 66. WebSep 24, 2024 · Directions: Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground...
Eri-Chan
WebDec 2, 2024 · Repeat. 5. Cooldown. Use the last five minutes of your workout to cool down — a vital part of any fitness routine. Spend a minute or two walking in place, then take a couple of minutes to stretch the muscles you worked. And voila! That’s your 25-minute lunch break workout. WebVictor Chan on Instagram: "健身知識 45: 仰臥拉舉, pullover, 究竟係練外側胸 ? 還是練背闊肌呢 ... prawn garden mission
30 Moves to Make the Most of Your At-Home Workout - Healthline
WebMar 26, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket … WebJan 7, 2024 · If you answered no, but still want to do a workout that requires it, try these smart at-home workout equipment swaps: Instead of a cardio machine, use a jump rope. Instead of 1- to 5-pound weights ... Web122 Lượt thích,Video TikTok từ iamnam (@nam_home_workout): "5 bài tập chân đơn giản có thể tập tại nhà #workout #legday #gym #thehinh". THE SPECTRE FT TẾT NÀY... I VINZ FT SHINNCV RMX - Nhạc Sàn Hub. scientific excellence award