WebOct 28, 2024 · Avoid spicy food for at least 3 to 4 weeks after giving birth, especially after C-section. Eating a protein-rich diet for post-baby healing is an essential building block of muscles, cartilage, bones, and skin that may have gone through a lot throughout pregnancy and childbirth. In addition to that, eating a protein-rich diet is great for ... WebWhat to eat after C-section? #1. Dairy products Include dairy products like milk, paneer, cheese in your diet as they are excellent sources of protein, calcium, and vitamins B and D. If you are lactose intolerant, you could …
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During the C-section recovery process, discomfort and fatigue are common. To promote healing: 1. Take it easy.Rest when possible. Try to keep everything that you and your baby might need within reach. For the first couple of weeks, avoid lifting anything heavier than your baby. 2. Seek pain relief.To soothe … See more Check your C-section incision for signs of infection. Contact your health care provider if your incision is red, swollen or leaking discharge. See more You can begin breastfeeding almost immediately after the C-section. Breastfeeding positions that work well during C-section recovery include: 1. Football … See more While you're recovering from your C-section, remember that you're also recovering from pregnancy. Here's what to expect: 1. Vaginal discharge. After delivery, … See more The American College of Obstetricians and Gynecologists recommends that postpartum care be an ongoing process rather than just a single visit after your … See more WebApr 11, 2024 · Use pain relief. Talk to your midwife or doctor about pain relief. Your wound will feel sore and bruised for a few weeks and you’re likely to need pain relief for at least seven to ten days after your C-section. “Some people worry about passing medications on to their baby through breastfeeding. While small amounts of any medication you ... how to treat low hemoglobin levels
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WebApr 9, 2024 · Eating foods high in iron, such as meat, fish and poultry, along with iron found in vegetables, assists your body in forming new red blood cells. 4. Lean Protein. Knowing what to eat after cesarean delivery is critical. Think lean protein in order to aid in the healing process, and well-balanced meals containing lean proteins should comprise ... WebAug 16, 2024 · Fresh fruit, vegetables, and whole grains are the best sources of fiber you could find. Just pick 2-3 of your favorite fruits and vegetables and eat them every day. These are the best foods to help you lose weight postpartum. *Be careful with fruit juices, as these can often have the fiber stripped out!*. WebOct 18, 2024 · 3.Fibre–oriented foods. C-section comes with wounds and incisions, wherein constipation can make it worse. Fiber-rich foods are the best as they result in a smooth bowel movement. Green leaves, cucumbers, fruits, oats, etc., add roughage to the diet, leading to a hassle-free bowel movement. Mothers can take in a bowl of veggies/salad in … how to treat low hgb