Nutrition facts mushrooms raw
Web14 jul. 2024 · There is a toxin in plain white button mushrooms called agaritine, which may be carcinogenic. And plain white button mushrooms grow up to be cremini mushrooms … WebMushrooms, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushrooms, raw contains 0.00 mcg vitamin A, 1.5 mg vitamin C, 0.14 mcg vitamin D …
Nutrition facts mushrooms raw
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Web22 feb. 2016 · Mushrooms, white, raw - 1 cup, pieces or slices USDA Nutrition Facts Serving Size: cup, pieces or slices (70ggrams) Amount Per Serving Calories15 Calories from Fat 2.2 % Daily Value* Total Fat0.2ggrams 0% Daily Value Saturated Fat 0ggrams 0% Daily Value TransFat 0ggrams Cholesterol0mgmilligrams 0% Daily Value … WebMushrooms White Raw Serving Size: ~ = missing data Source Quick Stats Calories 15 1% DV Protein 2.2 g 4% DV Carbs 2.3 g 1% DV Fat 0.2 g 0% DV Fiber 0.7 g 3% DV Sugar 1.4 g 3% DV Where do the calories come from? 15 Calories 43% Protein 46% Carbs 11% Fat 0% Alcohol What is this food made of? 93.25% Water 3.12% Protein 3.29% Carbs …
Web19 okt. 2024 · Shiitake mushrooms are an excellent source of vitamin B vitamins, zinc, and vitamin D. The following nutrition information is provided by the USDA. 1 Calories : 81 Fat : 0.3g Sodium : 5.8mg Carbohydrates : 21g Fiber : 3g Sugars : 5.6g Protein : 2.3g Vitamin D: 1mcg Zinc: 2mg Carbs Web13 dec. 2024 · Here are the nutritional values of enoki mushrooms per 100g ( 1 ); As shown above, enoki mushrooms are low in calories and provide only small amounts of carbs, fat, and protein. They also contain some beneficial nutrients such as B vitamins and the essential minerals potassium and phosphorus.
WebNutrients per Serving. A serving of 10 crimini mushrooms contains: Calories: 44; Protein: 5 grams; Fat: 0 grams; Carbohydrates: 9 grams; Fiber: 1 gram; Sugar: 3 grams; Things to … Web15 mrt. 2024 · Nutritional benefits of mushrooms An 80g serving provides: 6 Kcal / 23 KJ 0.8g Protein 0.2g Fat 0.2g Carbohydrates 0.6g Fibre …
One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA.2 Meer weergeven A total of 126 health-related functions are thought to be produced by medicinal mushrooms and fungi.8 Research is ongoing about … Meer weergeven Food allergies to mushrooms are rare but have been reported. You may have a cross-reaction if you are allergic to molds.18 Meer weergeven There are many types of culinary mushrooms, including white button, crimini, shiitake, portabella, enoki, cloud ear, and … Meer weergeven Some species of mushrooms can interact with alcohol in unpleasant ways. The inky cap mushroom contains coprine, which acts like the drug Antabuse, causing a racing heart, flushing, tingling, and other symptoms … Meer weergeven
Web26 apr. 2024 · One cup (70 grams) of the average raw mushroom contains the following nutrients: Calories: 15.4 Protein: 2.16 g (4 percent recommended daily value, or DV) Fat: .24 g (0 percent DV) Carbohydrates: 2.28 g (0.8 percent DV) Fiber: 0.7 g (2.5 percent DV) Calcium: 2.1 mg (0 percent DV) Iron: 0.35 mg (2 percent DV) Potassium: 223 mg (4.7 … trusted platform module werkt niet office 365Web13 apr. 2024 · Here are the nutritional values for 100g of fresh raw Giant Puffball mushroom according to a 2016 study (1): Polyunsaturated Fatty Acids: 67.93%. … trusted platform module tpm wersja 2.0WebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not … trustedprocesstokenexpiredexceptionWebPotato’s are one of the only ones people generally do not eat raw because 1) it tastes terrible, and 2) can make you sick. But most vegetables can be eaten raw, including beets and other root vegetables like onions, radish, etc. 1. trusted platform module tpm w wersji 2.0WebMushrooms, white, raw Serving size: 100 grams 1 ounce (28g) 1 cup, pieces or slices (70g) 1 cup, whole (96g) 1 large (23g) 1 medium (18g) 1 slice (6g) 1 small (10g) 1/2 … trusted platform module tpm security chipWebMushrooms, raw, shiitake contains g of saturated fat and mg of cholesterol per serving. 19 g of Mushrooms, raw, shiitake contains 0.08 mcg vitamin D as well as 0.08 mg of iron, … trusted platform module tpm 2.0 security chipWeb19 okt. 2024 · Shiitake Mushroom Nutrition Facts One cup of cooked shiitake mushrooms (145g) provides 81 calories, 2.3g of protein, 21g of carbohydrates, and 0.3g … philip rivers jersey powder blue