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5 Signs You’re Gaslighting Yourself by Nicole Bedford An Injustice!
WebPathways to Possibility: Transforming Our Relationship with Ourselves, Each Other, and the World is written by Rosamund Stone Zander, who has "dedicated the last fifteen years" to understanding "human growth and expansion" (p.xiv). The book teaches its readers to distinguish between two broad approaches to life: the "downward spiral" and "radiating … Consider taking a minute to see how you really feelin the moment and trying to name the feelings you’re having. How do you feel? What are you thinking? “If that feels foreign to you, you can start by noticing sensations in your body,” says O’Brien. “A gentle entry into noticing sensations might include finding a … See more Validating your feelings means accepting your feelings without judgment. This includes unpleasant emotions like anger and shame. “Even the most difficult … See more “Sometimes having this strong self-relationship means that you’re saying ‘no’ to certain activities that don’t align with your needs and choosing different … See more Like any good relationship, it helps to set time aside to nurture it. So try making some time for yourself and your needs. “When you have some time in your week, … See more Having a good self-relationship also means sticking up for yourself when you need to and you can do that by setting clear, fair boundaries with other people. True, … See more payoff and profit of lending 950 dollars
Stuff: The psychological power of possessions New Scientist
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